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Learn how to gain more perspective and space in life by developing your present moment awareness.
Episodes
Wednesday Jan 23, 2019
Wednesday Nov 21, 2018
Wednesday Nov 21, 2018
In this meditation we practice how to improve body awareness which in turn helps to anchor us in the present moment. Putting aside our usual thoughts and ruminations about the past and the future we give our minds a chance to rejuvenate.
Wednesday Nov 14, 2018
Wednesday Nov 07, 2018
Wednesday Oct 31, 2018
Wednesday Oct 24, 2018
Wednesday Oct 17, 2018
Wednesday Oct 17, 2018
This meditation will help you leave the thinking mind and enjoy the peace that comes with simple being, leaving doing behind.
Friday Oct 12, 2018
Wednesday Oct 10, 2018
Wednesday Sep 26, 2018
Wednesday Sep 26, 2018
Spend time reconnecting with your body with a simple body awareness meditation. Leaving behind thoughts, worries, concerns and issues.