The Leo Birch Podcast

Just have a go.

Meditation is simply learning to train the mind to be more aware and peaceful, the simple technique has been with us for millennia.

Equipoise through meditation

All you need to know to go slow.

Take some time to slow the mind down and enjoy a little bit of serenity, it's not too hard and is available to us here and now.

Pause and Breathe

This meditation shows us how to place awareness on the body as we progressively relax it, training our minds to reduce thinking and enjoy the peace of the present moment.

Equinimity

Pause and use present moment awareness for relaxation in this meditation.

Free in 3

This short 3 minute meditation will help keep you centred, balanced, calm and focused throughout the day.

Relax & Focus Through Body Awareness

In this meditation we learn how being aware and focusing on the body helps us to stay in the present moment keeping calm relaxed.

LL Grad Meditation Intro

Being Present in the Body

Chill Out - mental and physical checkin