The Leo Birch Podcast

Cultivate a resilient mind

By learning to calm the mind we can stop destructive thought patterns.

A Still Pond

A calm mind is always available to us, we just need to practice some simple techniques.

Physical and Mental Audit

Learn how an awareness of your physical and mental health can help you stay centred and balanced.

Less thinking and more being

Take a moment just to be, right here and now.

Moment to moment awareness.

Learn to be comfortable here and now, by maintaining body and breath awareness.

How to reconnect with your body

Learn how to use body awareness to help stay in the present t moment, leaving behind worries and concerns.

Take a moment to still the mind

Still the mind and step back from the every day concerns of life.

Contentment through awareness

Learn how to use your body to achieve contentment.

A less crowded room.

We tend to fill our lives (rooms) with many items, relationships, work, leisure, health etc. But when we meditate we learn to reduce the crowding by not having such a strong negative attachment to these items.

Contentment Here And Now

How can we be content in the present moment? By being calm and relaxed, there is no need to constantly flit between past and future.