The Leo Birch Podcast

Train the Mind to Unwind.mp3

Now is the time.

Take a moment to learn how to use your mind skillfully. Meditation is simply training to make your mind calmer and more efficient.

Christmas Pause to Stay the Course

Happy Christmas, don't forget a little pause to meditate or bring awareness to the breath will help you maintain your calm :-)

A moment of now.

Get to know the present moment with no expectations.

How to stay anchored in the present.

Use the breath and body to keep our minds centred and calm.

Recollect The Calm Abiding

With some practice we can all bring about a calm state of mind and body.

Tame a wandering mind

Teach the mind to be more balanced and poised.

Understanding the Restless Mind

Meditating provides a wonderful insight into the busy mind and how we can learn to relax it.

Abiding in the Preset Moment

Getting used to present moment awareness takes time, however the benefits are many. See how you go 🙂

Comfortable in the Present

Present moment awareness is new for many of us, however as we grow in our meditation practice we see its potential.