The Leo Birch Podcast

Can't Meditate

Sometimes meditating is just too hard. Don't force it, try some Qi Gong or mindful stretching.

Patient Acceptance

...is the best attitude when we encounter difficulties when meditating.

Becoming & Being

Meditation helps us reduce that sense of disatisfaction with the present by acclimatising us to the present.

Expectations

Expectations are fine, but in meditation they can be a hindrance.

Accepting

Learn to accept the present moment.

Making the Menial Mindful

Learning to meditate helps us use every day chores as a means to calm, and steady the mind.

Step Back a Little

Mindfulness helps us gain same distance, srepping back as it were from the tribulations of the day.

Change & Balance

Change is a part of life, however some change can be quite dramatic. We have many resources to help manage change and help us return to balance. Our personal 'Wellness Toolkit' contains access to Health Professionals, Friends and Family, Excercise, Leisure, Meditation and Employer Wellness Programs.

Skillfull Mind - Easy to Unwind

Bit by bit we can learn to centre the mind, reducing stress and worry.

In Training

Use these techniques to train our Awareness, focussing on the here and now. As the strength of our Awareness grows we can use our minds more effectively.