The Leo Birch Podcast

Mind Training

We know that keeping physically fit is so important, however we often fail to see the importance of a fit and healthy mind.

Comfortable in the Present

The more we meditate the more our minds learn how to be comfortable in the here and now, leaving the urges to travel into the future or past behind.

Lost in thought

From morning to night it's so easy to be caught up in the mental relm of our thoughts. Meditation can offer some relief.

Train of Thought

Learn to slow the train 🚂 of thought when we need to relax.

Nature Meditation

Get out and meditate somewhere different, to hone your meditation skills.

5 Minutes to Mindfulness

In just 5 minutes we can become Mindful of the Body, leaving behind future and past ruminations.

The Patient With Patience

We are all a little unwell and doing our best to reduce suffering, a great way to improve our meditation practice is with patience. 

Meditation Anytime

We need not spend much time meditating, integrating it into our daily lives is the key.

The Stream

Our minds are like a stream, tranquil sometimes but turbulent on others. Meditation helps us step back and observe all that is changing.

Goldilocks Mind

Get the balance right, soft awareness and we feel sleepy, hard awareness leads to restlessness. When we get it right we are balanced, poised and content.