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Learn how to gain more perspective and space in life by developing your present moment awareness.
Episodes
Wednesday Jun 02, 2021
Wednesday Jun 02, 2021
In the previous two episodes we looked at how pausing and being aware of the breath for just two seconds can help with present moment awareness and calm. To help us remember to do this we can buy a pill organiser from the chemist and fill it with M&Ms (Mindfull Moments). Each time we have a Mindfull Moment we can reward ourselves with an M&M. Let me know how you go 😌
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